Four stats · One level
Every workout you log, every meal you track, and every night you sleep builds a character that levels up alongside you. Your grind, gamified.
Free to start. iPhone, iOS 15.1 or later.
Everything counts
Workouts, meals, steps, water and sleep all count: they fill today's ring, finish quests and build your character. One + button logs anything, a tap at a time.
Your four stats draw a ring that resets every day. Lifts from your routine, steps or cardio, calories, and sleep plus water fill its four arcs. Close all four for a 50 XP ring bonus.
A searchable exercise library. Track sets, reps and weight, and the distance of your runs and rides.
Search millions of foods, scan a barcode, or snap a photo for instant calories and macros. The AI photo scanner is part of Forged Premium.
A fresh set every morning, weighted toward your weakest stat. Three a day, five with Premium.
Save your split with exercises, sets and weights. Put one routine on several days and log the whole workout in one tap.
Find friends by username and climb the board across this week, the last 30 days and all time.
Show up daily to grow your streak. Skip a day and your stats start to slip. A streak freeze saves your streak when you miss a day completely.
Forgot to log? Add a workout, meal or night of sleep for any of the last seven days, and edit or delete past entries.
Inside the app
Train
Routines you log in one tap
Fuel
Macros and water, at a look
Quests
AI quests, every morning
Friends
Race friends by username
Choose your class
Pick the class that matches your goals. Each one leans on a different core stat — and everything you do in real life shapes who your character becomes.
Strength
Lifts heavy. Eats heavier.
Strength-weighted quests and a protein-first plan. For raw power.
Stamina
Logs miles. Chases splits.
Cardio and hydration quests stack up. Built for endurance and pace.
Nutrition
Dials macros. Fuels with intent.
Nutrition-led quests and food buffs. For dialing in how you eat.
Recovery
Trains smart. Recovers harder.
Sleep and mobility quests protect your progress. Longevity-minded.
How it works
Pick your class and set your goals. Your character starts where you start — four stats, level one.
Log workouts and meals, hit your steps, sleep well. Each one closes an arc of today's ring, and daily quests tell you the next move.
Earn XP, grow your streak, and climb the leaderboard with friends you find by username. Progress photos track the transformation outside the app.
Why Forged
No ads, no tracking, and your data is never sold. Built by Torxel Labs for iPhone, iOS 15.1 or later.
Start free
Pick your class, forge your character, and start leveling up. Free to start. Forged Premium adds the AI food scanner, the AI workout generator, five daily quests and unlimited quest re-rolls, for $7.99 a month or $49.99 a year in the US. New subscribers get a 7-day free trial on the yearly plan.
Forged Premium is a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings › Apple ID › Subscriptions.